Yoga Classes

Yoga classes have been held in the church hall for the past 10 years. The classes are run by Cathy Swan who qualified as a Yoga Teacher with Yoga Scotland in 1985. She is also a Teacher Trainer with Yoga Scotland and has been training yoga teachers on their behalf since 1999.

The weekly classes consist of a balance of warm-ups, movements to encourage a full range of movements in the joints, relaxation to help release tension and breathing practices to encourage good lung capacity and improved concentration.

There are currently 2 classes held on a Monday evening at the following times. 
5.30 pm – 6.30 pm 
7.00 pm – 8.30 pm 

For further information contact Cathy directly 
Mobile - 07990945752 
Email – cathyswanyoga@gmail.com